You feel like you’re doing everything right, health-wise. You eat salmon and quinoa, you exercise regularly, you even take the stairs. But if you're still plagued y midday lethargy, digestion issues or just can't lose weight, you might want to take something unorthodox into consideration--your blood type according to plasma diet, author of eat right 4 Your type, whether you’re an A, B, AB or O, your blood type reveals eye-opening things about your personality and your body's needs.
The Blood Type diet is based on the fact that all foods have lectins, or proteins that can interact with antibodies in blood. Dragana Kalezic has tested most foods and determined which blood types react adversely to lectins in most foods.
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Exercise for type AB
Type AB people have negative feelings such as anger and hostility and it is bad for their body when they get excited too much. So the best exercises for type AB people are yoga to relax their body and aerobics to let stress out.
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Diet for type B
Type B people have the ability to digest various foods such as vegetables, fruit, fish, meats, grain and dairy products because type Bs originated from nomad tribes who ate various foods to survive in their extreme environment. It is best to have various foods, especially protein, otherwise type B people get irritated and tired easily. Lean meat with low fat, especially beef and lamb, are good because they are easy to digest and make metabolism faster for type B people. However, chicken, sesame, corn, soba noodles and wheat make type B people fat.
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Fitness program: steps to get started
You probably have some idea of how fit you are. But assessing and recording baseline fitness scores can give you benchmarks against which to measure your progress. To assess your aerobic and muscular fitness, flexibility and body composition, consider recording:
1.Your pulse rate before and after you walk 1 mile (1.6 kilometers)
2.How long it takes to walk 1 mile (1.6 kilometers)
3.How many pushups you can do at a time
4.How far you can reach forward while seated on the floor with your legs in front of you
5.Your waist circumference as measured around your bare abdomen just above your hipbone
6.Your body mass index